Sebastian Meriau & Jason Gilbert
December 04, 2020
12 min read

Homeostasis And A Holistic Approach To Health At Home

A Guide For Homeostasis: Fortifying Your Body's Natural Defence Mechanisms

Clearlight would like to remind users that this should not be taken as direct medical advice, and users should always consult a medical professional if complications arise from prolonged use.

Over the past year, the world has focused on dealing with a pandemic that has ravished almost every country on the planet. Through preventative measures such as social distancing, border closures, bans on international travel, and more, much of the population sought out holistic solutions to help combat the epidemic. 

Considering a holistic view of health, in this blog we take a look at fortifying the body's defense mechanisms to best cope with the stressors and toxins that our environment and lifestyles make us susceptible to.

What Is Homeostasis?

Homeostasis is defined as a state of balanced bodily conditions, physical and chemical, that provide all living things the ability to live at an optimal functioning state. Since we're in the business of saunas, an example of homeostasis is when your body regulates its internal temperature due to outside exposure to either the heat or the cold, inciting the functions of sweating or shivering. 

How Can I Boost My Immune System Naturally? 

Boosting your body's natural immune system to help prevent any virus from latching onto a host cell within the body is a great practice of general health. This can be done by simply adding the correct vitamins and minerals to your daily intake.

Reducing the amount of inflammation that is put into the body is another effective method. By switching out certain foods during the day, you can lower inflammation, allowing your body to allocate the correct resources to defend itself. If you need a refresher on what inflammation is, we have an easy to read blog that explains some ways you can lower inflammation naturally.

How Can I Improve Gut Microbiome?

Recommended foods to avoid:

  • Dairy
  • Gluten
  • Sugar
  • Alcohol
  • Processed Foods
  • Trans Fats

Recommended foods to incorporate:

  • Vegetable Fibre
  • Psyllium Husks
  • Onion
  • Garlic
  • Apples
  • Fermented Foods such as Sauerkraut

National Institute of Health

Role of Dietary Nutrients in the Modulation of Gut Microbiota

Functions Of Fasting & Apoptosis

Benefits of Intermittent Fasting include:

  • Increase the Number of Stem Cells
  • Increase in Growth Hormone
  • Increase in Testosterone

National Institute of Health

Intermittent Fasting and Human Metabolic Health

Movement & Its Effect On The Cerebellum

3-Minute Home Exercise: The Nitric Oxide Push

The Sauna Show

Thank you for reading this excerpt from an upcoming episode of The Sauna Show. After capturing this insightful knowledge from health professional Jason Gilbert, we decided that it was in everyone's best interest to get this information out to the public as quickly as possible. Because of that, this episode won't air on our podcast channel, The Sauna Show, for a few more episodes. In the meantime make sure to check out The Sauna Show and catch up on some of the amazing episodes we have already. Don't forget to subscribe to the newsletter so that you can be notified when a new episode is released.

Click here to find more episodes of The Sauna Show.

National Institute of Health

Decoding of Human Movements Based on Deep Brain Local Field Potentials Using Ensemble Neural Networks

We remain committed to the health and safety of our team, customers and the community. Please feel free to reach out to our infrared sauna specialists in your region on the below numbers:

AU: 1800 957 150

NZ: 0800 437 213

UK: 0238 202 6522

EU: +49(0)4040110162

We are standing by to answer any questions you may have during these trying times and remain committed to supporting you and your loved ones to achieve optimal health and wellbeing.

Best in health,

Sebastian Mierau & Johannes Kettelhodt

Co-CEO's, Clearlight Saunas International

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