How Infrared Saunas Help Detox Your Lymphatic System

In a world filled with detoxifying diets, exercise regimes and green smoothies, it’s becoming increasingly difficult to know exactly what detoxes your lymphatic system and maintains the health of the body’s immune system. 

The problem has been compounded by the fact that we come into contact with millions of potentially damaging chemicals in our everyday lives.

Something as simple as a bottle of drinking water could contain up to 700 chemicals, so, how can you help your body eliminate these potential toxins? 

The answer could be as simple as relaxing inside an infrared sauna.

This is due to the fact that infrared saunas have been clinically-proven to have a positive impact on the body’s lymphatic system. 

To properly address the question in play, we need to first take a step back and look at what the lymphatic system is, and how it functions. 

What Is The Lymphatic System?

The lymphatic - or lymphoid - system is part of both the immune and circulatory systems, which help the body fight waste and toxins by transporting white blood cells to the lymph nodes. 

In your daily life, you can unwittingly ingest a number of chemicals that can overload the body’s balance, otherwise known as ‘homeostasis’.  

How Do You Detox Your Lymphatic System?

The body is in a constant fight against toxins in an attempt to regulate the body’s state of homeostasis. Professor Edward J. Calabrese of the University of Massachusetts says that “it is this homeostatic process which neutralizes the pollutant’s effect and returns the system to equilibrium.” 

Your lymphatic system relies on a steady stream of nutrients and circulatory health to maintain its detoxifying abilities.

Infrared Saunas And The Lymphatic System

Despite common beliefs, the process of detoxifying the body with a sauna comes down to far more than simply sweating out the toxins. 

While the body is extremely effective at self-managing its homeostasis, it isn’t able to eliminate all toxins in the body, particularly toxins lurking in fat cells beneath the skin. 

This is where infrared saunas step into the equation, targeting subdermal fat cells with infrared light.

Not only are you sweating out the toxins, with infrared light, you’re targeting toxins lurking in your fat cells that would have otherwise gone untouched.

As we mentioned earlier, the body is in a constant fight against toxins, but you can help your body wage this war by exposing subdermal fat cells to infrared light to accelerate and increase the effectiveness of the process overall. Heat-stress from Infrared saunas have also been said to support the body’s immune system, increasing your overall health and ability to resist and fight diseases.  

Infrared saunas not only help the lymphatic system target toxins stored in fat cells, they’ve also been proven to accelerate weight loss, relieve sore muscles and joints, reduce stress and fatigue, improving skin, and a whole lot more.

All-in-all, infrared sauna detoxification is a great way to not only detoxify, but also boost your natural detoxification pathways such as your lymphatic system.

What Are The Symptoms Of Poor Lymphatic Drainage?

Poor lymphatic drainage, otherwise known as lymphatic dysfunction or Lymphedema, can lead to a number of health issues such as swollen limbs, skin discolouration, a difficulty in breathing, swallowing and talking, as well as the risk of infection. Please consult a medical practitioner if you’ve noted any of these symptoms.

What Comes Out Of The Body When You Detox?

This heat stress can trigger a reaction that stimulates the fat cells to expel toxins from the body that would have otherwise gone unaddressed. 

A daily session in an infrared sauna helps your body expel toxic metals like mercury, nickel and cadmium, alcohol, nicotine and damaging inorganic compounds. 

How To Support The Lymphatic System

The basics of supporting your lymphatic system are no different to improving the health of all your body’s organs. 

Maintaining a healthy, nutrient and vitamin-rich diet, as well as exercising regularly are the most fundamental aspects of improving your body’s homeostasis. 

There is, however, considerable evidence to suggest that exposing your body to heat-stress from infrared light is extremely effective in supporting the lymphatic system. 

Dr. Sherry Rogers has written previously that “it has been known for decades that sweating is a wonderful way to get rid of stored chemicals, including heavy metals. 

In fact, sauna is one of the detoxification procedures used in the Environmental Units in Dallas where the sickest of folks go to heal.”

Now that you’ve got an understanding of the fat-targeting nature of infrared saunas, and how that can help improve the body’s lymphatic system, you might be interested in discovering how long you should stay inside a sauna for maximum health benefits to improve your health from the comfort of home. 

If you're interested in an infrared sauna cabin for home, click here to view our range of full-spectrum saunas, far-infrared saunas, and outdoor saunas.