Ben Greenfield is a former competitive athlete who has since established a reputation as a world-renowned author, fitness educator, physiologist, nutritionist and ‘biohacker’.
While the term biohacking might sound complex, it’s actually a straight-forward concept involving specific, incremental changes to your lifestyle, exercise regime and diet that result in positive and more direct health benefits.
One of the most important tools that Greenfield commonly uses in his ingredients for biohacking centres on the meditative state of mindfulness, as well as the use of Clearlight Infrared Saunas.
In his blog post, Greenfield talks not only of the health benefits of (Clearlight) infrared sauna use, but unpacks the industry-leading technology in True Wave II™ heaters.
True Wave II™ heaters are exclusive Clearlight heater technology that, as stated by Greenfield “contains a carbon based infrared heater with virtually no EMF.”
While the EMF output is extremely low, Greenfield continues to explain that “the True Wave Full Spectrum heater system in the Clearlight delivers over 20 times the power of any other infrared sauna.”
If you would like to learn more about the Clearlight exclusive True Wave™ and True Wave II™ heater technology mentioned by Greenfield, click here to learn more about the technology.
In terms of his biohacking regime that incorporates a sauna, Greenfield writes that “during the entire protocol, I used the following simple sauna + exercise strategy: after my hardest workout of each day, I sat, read, stretched, did yoga, and foam rolled in the sauna for 30-45 minutes… this may seem like a big chunk of time, but I simply saved all my reading, stretching, foam rolling and yoga for my sauna time.”
You can download the entire article published by Hippocrates Health Institute on Ben Greenfield titled 10 Reasons Why I Am Addicted To My Sauna.
If you're interested in learning more about the infrared sauna of choice by Ben Greenfield, then click here to see the entire Clearlight Infrared® Sauna range.