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HOME // BLOG

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Hot & Cold Sauna Techniques To Maximise Your H...

Dr. Marc Cohen explores the health benefits of your sauna with three simple...

Sebastian

May 05,2021  ‧  7 min read
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How Hot Is A Sauna?...

Differences Between Dry Saunas, Finnish Saunas, Steam Rooms, And Infrared S...

Sebastian

May 05,2021  ‧  5 min read
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What Are The Privacy Advantages Of Owning An Infra...

Should you buy an infrared sauna for your home or simply visit a gym or spa...

Sebastian

April 22,2021  ‧  5 min read
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Can Infrared Saunas Help With Fibromyalgia And Chr...

Does An Infrared Saunas Help With Fibromyalgia And Chronic Pain? ...

Sebastian

April 16,2021  ‧  5 min read
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Can An Infrared Sauna Help You Sleep Better?...

Can you optimise your sleep pattern and sleep better with an infrared sauna...

Sebastian

April 09,2021  ‧  8 min read
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Benefits Of A Personal Sauna In Your Own Home...

What Are The Non-Health Benefits Of Having Your Own Personal Sauna...

Sebastian

March 25,2021  ‧  8 min read
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What Are the Health Benefits of Salt Therapy?...

What is salt room therapy and what are the health benefits of salt therapy?...

Sebastian

March 16,2021  ‧  5 min read
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Benefits Of A Sauna: Detoxification...

Do Saunas Get Rid Of Toxins?...

Sebastian

March 01,2021  ‧  5 min read
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Red Light Therapy And Near Infrared Red Light Ther...

Does Red Light Therapy Work And How?...

Johannes

March 01,2021  ‧  15 min read
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Build A Habit Of Preventative Health With The Thre...

The Sauna Show Episode 25 With Mason Taylor...

Sebastian

February 22,2021  ‧  10 min read
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What Is Infrared Sauna Light Therapy And Colour Li...

What is infrared sauna light therapy, and what are the differences between ...

Sebastian

February 12,2021  ‧  10 min read
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How Big Should A Sauna Be...

How To Build Your Own Sauna: How Big Should A Sauna Be...

Alexi

January 28,2021  ‧  5 min read
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What Is The Best Wood For Your Sauna...

How To Build Your Own Sauna: Best Wood For Sauna...

Alexi

January 15,2021  ‧  8 min read
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How To Use A Sauna For Sore Muscles...

Do Infrared Saunas Help Sore Muscles, And If So, How To Maximize A Sauna Se...

Alexi

December 20,2020  ‧  8 min read
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 What Is The Best Way To Use An Infrared Saun...

How to Use an Infrared Sauna for Health Benefits for Both Beginners and Pro...

Alexi

December 19,2020  ‧  8 min read
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What Does Red Light Therapy Do?...

What Is Red Light Therapy Treatment?...

Alexi

December 19,2020  ‧  12 min read
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How To Use a Cold Shower to Enhance Your Sauna Exp...

How to increase the health benefits of your sauna experience with a cold sh...

Alexi

December 18,2020  ‧  8 min read
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A Powerful Tool To Support Detoxification Post Sau...

What Are Toxin Binders And Can They Support Your Detox?...

Alexi

December 17,2020  ‧  14 min read
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Ranked: The Best Saunas on the Market Today...

Ranking the best sauna for home use that’s available on the market today&...

Alexi

December 17,2020  ‧  12 min read
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Are Infrared Saunas An Effective Treatment for Acn...

Exploring The Link Between Infrared Saunas, Skin Health & Acne Treatmen...

Alexi

December 16,2020  ‧  6 min read
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Is A Sauna Good For Your Skin?...

Dispelling The Myths: Are Saunas Good Or Bad For Your Skin?...

Alexi

December 16,2020  ‧  8 min read
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Do Sauna Suits Help You Lose Weight? ...

Are Sauna Suits Effective At Targeted Weight Loss?...

Alexi

December 16,2020  ‧  8 min read
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How To Use A Sauna For A Cold...

Is An Infrared Sauna Good For A Cold And If So, How To Use A Sauna For Trea...

Alexi

December 16,2020  ‧  5 min read
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How Many Calories Do You Burn in a Sauna?...

How Many Calories do you actually burn inside a sauna?...

Alexi

December 15,2020  ‧  5 min read
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Difference Between Infrared Saunas vs Steam Rooms ...

What’re The Differences Between Sauna & Steam Rooms, And How Do They ...

Alexi

December 14,2020  ‧  8 min read
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How Infrared Saunas Help Detox Your Lymphatic Syst...

What is the lymphatic system, how does it detox the body and how an infrare...

Alexi

December 14,2020  ‧  8 min read
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How Long Should You Stay In A Sauna? - Clearlight ...

How long can or should you safely stay in a sauna? ...

Alexi

December 13,2020  ‧  8 min read
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Turn Up the Heat - Design Tips for your Sydney Hom...

Clearlight Infrared Saunas: The Hottest Trend For Your Sydney Home...

Sebastian

December 12,2020  ‧  8 min read
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Infrared Saunas - Melbourne Home Hottest Addition...

The Latest Trend For Your Melbourne Home: Infrared Saunas...

Sebastian

December 10,2020  ‧  5 min read
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Outdoor Infrared Saunas – The Ultimate in Luxury...

4 Reasons To Get A Outdoor Infrared Sauna...

Sebastian

December 09,2020  ‧  6 min read
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Infrared Sauna Therapy for Natural Detoxification...

Discover How Infrared Saunas Can Help You Detoxify...

Sebastian

December 08,2020  ‧  6 min read
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What Makes Infrared Sauna Heaters Different?...

Everything You Need To Know About Infrared Sauna Heaters And Panels...

Sebastian

December 07,2020  ‧  8 min read
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Infrared Sauna Weight Loss - Does It Really Work?...

Can Infrared Saunas Help You Lose Weight?...

Sebastian

December 06,2020  ‧  8 min read
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Why Athletes Are Using Infrared Saunas...

Is Sauna Good For Athletes?...

Sebastian

December 05,2020  ‧  8 min read
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Homeostasis And A Holistic Approach To Health At H...

A Guide For Homeostasis: Fortifying Your Body's Natural Defence Mechanisms...

Sebastian Meriau & Jason Gilbert

December 04,2020  ‧  12 min read
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Meet One of Our Partners, Neil O'Sullivan from Nim...

Meet One Of Our Partners, Neil O'Sullivan...

Sebastian

December 03,2020  ‧  4 min read

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