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Does Infrared Sauna Use Help With Arthritis & ...

Unpacking the Health Benefits and Arthritis Pain Alleviation inside an Infr...

Sebastian

July 09,2021  ‧  7 min read
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The Aurora Dome Sauna Protocol...

Unpacking the wellness and practicality benefits of a sauna ritual - comple...

Sebastian

July 06,2021  ‧  8 min read
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How To Do Yoga In Your Infrared Sauna...

Is It Good To Stretch In A Sauna And If So, Why?...

Johannes

June 30,2021  ‧  5 min read
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Clarifying the Myths Around Saunas and Kidney Heal...

Do Saunas Help or Prevent the Development of Kidney Stones? Let’s find ou...

Sebastian

June 08,2021  ‧  7 min read
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Does a Sauna Provide Effective Pain Relief?...

Exploring the link between saunas and thermal therapy to assist with pain r...

Sebastian

June 08,2021  ‧  7 min read
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What Women Should Know About Infrared Sauna Bathin...

Exploring the health benefits of infrared sauna bathing on women with ...

Sebastian

June 08,2021  ‧  10 min read
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Hot & Cold Sauna Techniques To Maximise Your H...

Dr. Marc Cohen explores the health benefits of your sauna with three simple...

Sebastian

May 05,2021  ‧  7 min read
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How Hot Is A Sauna?...

Differences Between Dry Saunas, Finnish Saunas, Steam Rooms, And Infrared S...

Sebastian

May 05,2021  ‧  5 min read
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Can An Infrared Sauna Help With Inflammation?...

Inflammation, What Is It & Why Is It So Bad?...

Sebastian and Johannes

April 29,2021  ‧  5 min read
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What Are The Privacy Advantages Of Owning An Infra...

Should you buy an infrared sauna for your home or simply visit a gym or spa...

Sebastian

April 22,2021  ‧  5 min read
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Can Infrared Saunas Help With Fibromyalgia And Chr...

Does An Infrared Saunas Help With Fibromyalgia And Chronic Pain? ...

Sebastian

April 16,2021  ‧  5 min read
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Can An Infrared Sauna Help You Sleep Better?...

Can you optimise your sleep pattern and sleep better with an infrared sauna...

Sebastian

April 09,2021  ‧  8 min read
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Benefits Of A Personal Sauna In Your Own Home...

What Are The Non-Health Benefits Of Having Your Own Personal Sauna...

Sebastian

March 25,2021  ‧  8 min read
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What Are the Health Benefits of Salt Therapy?...

What is salt room therapy and what are the health benefits of salt therapy?...

Sebastian

March 16,2021  ‧  5 min read
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Benefits Of A Sauna: Detoxification...

Do Saunas Get Rid Of Toxins?...

Sebastian

March 01,2021  ‧  5 min read
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Red Light Therapy And Near Infrared Red Light Ther...

Does Red Light Therapy Work And How?...

Johannes

March 01,2021  ‧  15 min read
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Build A Habit Of Preventative Health With The Thre...

The Sauna Show Episode 25 With Mason Taylor...

Sebastian

February 22,2021  ‧  10 min read
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What Is Infrared Sauna Light Therapy And Colour Li...

What is infrared sauna light therapy, and what are the differences between ...

Sebastian

February 12,2021  ‧  10 min read
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How Big Should A Sauna Be...

How To Build Your Own Sauna: How Big Should A Sauna Be...

Alexi

January 28,2021  ‧  5 min read
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What Is The Best Wood For Your Sauna...

How To Build Your Own Sauna: Best Wood For Sauna...

Alexi

January 15,2021  ‧  8 min read
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How To Use A Sauna For Sore Muscles...

Do Infrared Saunas Help Sore Muscles, And If So, How To Maximize A Sauna Se...

Alexi

December 20,2020  ‧  8 min read
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 What Is The Best Way To Use An Infrared Saun...

How to Use an Infrared Sauna for Health Benefits for Both Beginners and Pro...

Alexi

December 19,2020  ‧  8 min read
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What Does Red Light Therapy Do?...

What Is Red Light Therapy Treatment?...

Alexi

December 19,2020  ‧  12 min read
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How To Use a Cold Shower to Enhance Your Sauna Exp...

How to increase the health benefits of your sauna experience with a cold sh...

Alexi

December 18,2020  ‧  8 min read
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A Powerful Tool To Support Detoxification Post Sau...

What Are Toxin Binders And Can They Support Your Detox?...

Alexi

December 17,2020  ‧  14 min read
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Ranked: The Best Saunas on the Market Today...

Ranking the best sauna for home use that’s available on the market today&...

Alexi

December 17,2020  ‧  12 min read
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Are Infrared Saunas An Effective Treatment for Acn...

Exploring The Link Between Infrared Saunas, Skin Health & Acne Treatmen...

Alexi

December 16,2020  ‧  6 min read
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Is A Sauna Good For Your Skin?...

Dispelling The Myths: Are Saunas Good Or Bad For Your Skin?...

Alexi

December 16,2020  ‧  8 min read
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Do Sauna Suits Help You Lose Weight? ...

Are Sauna Suits Effective At Targeted Weight Loss?...

Alexi

December 16,2020  ‧  8 min read
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How To Use A Sauna For A Cold...

Is An Infrared Sauna Good For A Cold And If So, How To Use A Sauna For Trea...

Alexi

December 16,2020  ‧  5 min read
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How Many Calories Do You Burn in a Sauna?...

How Many Calories do you actually burn inside a sauna?...

Alexi

December 15,2020  ‧  5 min read
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Difference Between Infrared Saunas vs Steam Rooms ...

What’re The Differences Between Sauna & Steam Rooms, And How Do They ...

Alexi

December 14,2020  ‧  8 min read
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How Infrared Saunas Help Detox Your Lymphatic Syst...

What is the lymphatic system, how does it detox the body and how an infrare...

Alexi

December 14,2020  ‧  8 min read
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How Long Should You Stay In A Sauna?...

How long can or should you safely stay in a sauna? ...

Alexi

December 13,2020  ‧  8 min read
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Design Tips for your Sydney Home...

Clearlight Infrared® Saunas: The Hottest Trend For Your Sydney Home...

Sebastian

December 12,2020  ‧  8 min read
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Melbourne Home Hottest Addition...

The Latest Trend For Your Melbourne Home: Infrared Saunas...

Sebastian

December 10,2020  ‧  5 min read

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