Clearlight Blog

Keeping you informed and inspired by all things wellness, health and happiness.

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Sauna Before Or After The Ice Bath? With Dr Susanna Søberg

Contrast Therapy: The Hot and Cold Plunge Protocol by Dr Susanna Søberg

Water Fasting and Sauna: Risk or Reward?

Is Fasting and Sauna Good For You?

Should You Wipe Sweat Off In A Sauna?

What to do with Sweat Build Up During Your Infrared Sauna

Can I Wear Contact Lenses In A Sauna?

Why Wearing Contact Lenses in a Sauna May Not Be a Good Idea

Dry Brushing in an Infrared Sauna

How to do Dry Brushing for Greater Skin and Detoxification Sauna Benefits

Is Infrared Sauna Everyday Good for You?

How Many Infrared Saunas Per Week Should You Have?

What To Wear In A Sauna?

Sauna Etiquette: Should You Wear Clothes, A Bathing Suit, or a Towel?

How Much Should I Drink After Sauna?

What is the Best Way to Hydrate After an Infrared Sauna?

Sauna Workout: Nitric Oxide Dump Benefits

Infrared Sauna Workout Combination You Must Try
Sauna Practice
min read

Niacin Detox Protocol: Sauna Detox

What is a Niacin Flush and how does Niacin Detox work?

How Infrared Saunas Can Reduce Stress and Provide Relaxation

Exploring a sauna protocol for how you can become more relaxed and healthier with the use of an infrared sauna

Infrared Sauna Tips and Tricks

A Complete Guide To Using Your Infrared Sauna

Sauna Dome: Infrared Sauna Protocol and Ritual

How to Create an Infrared Sauna Ritual

How To Use Cold Immersion After Your Sauna

What are the benefits of using cold plunge after your sauna session?

Meditation Practice: How do you Meditate in a Sauna?

Create your own Sweat Ritual with Sauna Meditation
Sauna Practice
min read

How To Gua Sha In A Sauna

The Secret Sauna Routine For Healthy And Youthful Skin

How Long Should You Stay In A Sauna?

How long do you have to sit in an infrared sauna for health benefits?

Earthing Therapy: Is it as Effective as Infrared Saunas?

The Benefits of Earthing and How to Combine With Infrared Saunas

How to Breathe in a Sauna: Wim Hof Method

Deep Breathing and Belly Breathing Exercises for Sauna

Top 5 Ways To Prepare For Infrared Sauna

What to do Before an Infrared Sauna!

Powerful Sauna Detox Booster: Toxin Binders

What Are Toxin Binders And Can They Support Your Detox?
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