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Clearlight Blog
Keeping you informed and inspired by all things wellness, health and happiness.
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Sauna Before Or After The Ice Bath? With Dr Susanna Søberg
Contrast Therapy: The Hot and Cold Plunge Protocol by Dr Susanna Søberg
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Dry Brushing in an Infrared Sauna
How to do Dry Brushing for Greater Skin and Detoxification Sauna Benefits
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How Infrared Saunas Can Reduce Stress and Provide Relaxation
Exploring a sauna protocol for how you can become more relaxed and healthier with the use of an infrared sauna
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How To Use Cold Immersion After Your Sauna
What are the benefits of using cold plunge after your sauna session?
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Meditation Practice: How do you Meditate in a Sauna?
Create your own Sweat Ritual with Sauna Meditation
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How Long Should You Stay In A Sauna?
How long do you have to sit in an infrared sauna for health benefits?
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Earthing Therapy: Is it as Effective as Infrared Saunas?
The Benefits of Earthing and How to Combine With Infrared Saunas