Clearlight Blog

Contrast Therapy: The Hot and Cold Plunge Protocol by Dr Susanna Søberg

Is Fasting and Sauna Good For You?

What to do with Sweat Build Up During Your Infrared Sauna

Why Wearing Contact Lenses in a Sauna May Not Be a Good Idea

How to do Dry Brushing for Greater Skin and Detoxification Sauna Benefits

How Many Infrared Saunas Per Week Should You Have?

Sauna Etiquette: Should You Wear Clothes, A Bathing Suit, or a Towel?

What is the Best Way to Hydrate After an Infrared Sauna?

Infrared Sauna Workout Combination You Must Try

What is a Niacin Flush and how does Niacin Detox work?

Exploring a sauna protocol for how you can become more relaxed and healthier with the use of an infrared sauna

A Complete Guide To Using Your Infrared Sauna

How to Create an Infrared Sauna Ritual

What are the benefits of using cold plunge after your sauna session?

Create your own Sweat Ritual with Sauna Meditation

The Secret Sauna Routine For Healthy And Youthful Skin

How long do you have to sit in an infrared sauna for health benefits?

The Benefits of Earthing and How to Combine With Infrared Saunas

Deep Breathing and Belly Breathing Exercises for Sauna

What to do Before an Infrared Sauna!

What Are Toxin Binders And Can They Support Your Detox?