Blog
Clearlight Blog
Keeping you informed and inspired by all things wellness, health and happiness.
The Science of Sweat: Do I Have to Sweat in a Sauna?
The Health Benefits of Sweating in an Infrared Sauna
.jpg)
Do Infrared Saunas Produce Heat-Shock Proteins?
What are Heat-Shock Proteins and How-to Trigger HSPs in an Infrared Sauna
Does Infrared Light Help Toenail Fungus?
Is Infrared Sauna or Red Light Therapy Good For Toenail Fungus?
Why You Can't Sleep After An Infrared Sauna
A Scientific Explanation Why You Can't Sleep After A Sauna
Does Sauna Help With Bloating, IBS and Digestion?
Sauna Benefits for Gut Health: Exploring the link between the Sauna and Digestion
Sauna and Fertility: Can You Infrared Sauna While Pregnant?
Sauna and Fertility Guide for Men and Women
The benefits of sauna therapy for back pain
The physiological processes through which saunas help with lower back pain
Is Sauna Good or Bad For Your Hair?
Infrared Sauna Benefits: Surprising Insights on Hair Growth and Hair Loss
How Long Should You Sauna For Heart Health?
Infrared Saunas Fascinating Effects On Cardiovascular Health
How Long Should You Sauna For Weight Loss Benefits?
Benefits Of Sauna: A Fast Way To Lose Weight Naturally
Get relief from your asthma symptoms with an infrared sauna
How sauna therapy can benefit people with asthma
Sauna And Keto: How Saunas Supercharge Your Keto Diet Journey
Are Saunas Good for you while on the Keto diet?
How Long Should You Sauna For Arthritis and Pain Relief Benefits?
Why Infrared Saunas Are Great For Arthritis And Pain Relief
The Power Of Solitude In An Infrared Sauna
Why You're Missing It, And How To Create Space In The Home
Is Sauna Good For Blood Pressure?
How infrared saunas lower blood pressure and why this is good for your heart
How Long Should You Sauna: Sauna Benefits For Skin?
Reaping the Rewards of Regular Sauna Baths For Perfect-Looking Skin
Infrared saunas for lupus and autoimmune disease
A safe and natural way to treat symptoms in people with autoimmune diseases
Infrared Sauna Use As A Treatment For Depression
Whole-body hyperthermia treatment for depression and insomnia
How Long Should You Sauna For Sore Muscles?
How To Use Infrared Sauna After A Workout For Muscle Recovery
How Long Should You Sauna To Boost The Immune System?
Sauna Immunity Benefits: How to use a Sauna for a Cold
How Long Should You Sauna For Mental Health Benefits?
Benefits Of A Sauna: Mental Health, Anxiety, Depression, and Mood 101
How Infrared Saunas Help Detox Your Lymphatic System
What is the lymphatic system, how does it detox the body and how an infrared sauna can help in the process.
Does a Sauna Provide Effective Pain Relief?
Exploring the link between saunas and thermal therapy to assist with pain relief
How Long Should You Sauna For Diabetes Support?
Infrared Sauna for Stabilising Blood Sugar and Countering Diabetes Symptoms
Clarifying the Myths Around Saunas and Kidney Health
Do Saunas Help or Prevent the Development of Kidney Stones? Let’s find out
Can Infrared Sauna Help With Candida?
Possible links between candida treatments and benefits of infrared saunas in aiding candida
Sauna Calorie Calculator: How Many Calories Burned In Your Sauna
Calculate How Many Calories Burned Per Hour In Your Infrared Sauna
Can An Infrared Sauna Help You Sleep Better?
Can you optimise your sleep pattern and sleep better with an infrared sauna
Can Infrared Saunas Help With Fibromyalgia And Chronic Pain
Does An Infrared Saunas Help With Fibromyalgia And Chronic Pain?
Can You Get Vitamin D From an Infrared Sauna?
Infrared Saunas provide a range of benefits, but is Vitamin D one of them?