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Clearlight Blog
Keeping you informed and inspired by all things wellness, health and happiness.
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The Science of Sweat: Do I Have to Sweat in a Sauna?
The Health Benefits of Sweating in an Infrared Sauna
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Do Infrared Saunas Produce Heat-Shock Proteins?
What are Heat-Shock Proteins and How-to Trigger HSPs in an Infrared Sauna
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Does Infrared Light Help Toenail Fungus?
Is Infrared Sauna or Red Light Therapy Good For Toenail Fungus?
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Why You Can't Sleep After An Infrared Sauna
A Scientific Explanation Why You Can't Sleep After A Sauna
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Does Sauna Help With Bloating, IBS and Digestion?
Sauna Benefits for Gut Health: Exploring the link between the Sauna and Digestion
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Sauna and Fertility: Can You Infrared Sauna While Pregnant?
Sauna and Fertility Guide for Men and Women
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The benefits of sauna therapy for back pain
The physiological processes through which saunas help with lower back pain
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Is Sauna Good or Bad For Your Hair?
Infrared Sauna Benefits: Surprising Insights on Hair Growth and Hair Loss
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How Long Should You Sauna For Heart Health?
Infrared Saunas Fascinating Effects On Cardiovascular Health
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How Long Should You Sauna For Weight Loss Benefits?
Benefits Of Sauna: A Fast Way To Lose Weight Naturally
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Get relief from your asthma symptoms with an infrared sauna
How sauna therapy can benefit people with asthma
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Sauna And Keto: How Saunas Supercharge Your Keto Diet Journey
Are Saunas Good for you while on the Keto diet?
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How Long Should You Sauna For Arthritis and Pain Relief Benefits?
Why Infrared Saunas Are Great For Arthritis And Pain Relief
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The Power Of Solitude In An Infrared Sauna
Why You're Missing It, And How To Create Space In The Home
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Is Sauna Good For Blood Pressure?
How infrared saunas lower blood pressure and why this is good for your heart
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How Long Should You Sauna: Sauna Benefits For Skin?
Reaping the Rewards of Regular Sauna Baths For Perfect-Looking Skin
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Infrared saunas for lupus and autoimmune disease
A safe and natural way to treat symptoms in people with autoimmune diseases
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Infrared Sauna Use As A Treatment For Depression
Whole-body hyperthermia treatment for depression and insomnia
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How Long Should You Sauna For Sore Muscles?
How To Use Infrared Sauna After A Workout For Muscle Recovery
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How Long Should You Sauna To Boost The Immune System?
Sauna Immunity Benefits: How to use a Sauna for a Cold
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How Long Should You Sauna For Mental Health Benefits?
Benefits Of A Sauna: Mental Health, Anxiety, Depression, and Mood 101
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How Infrared Saunas Help Detox Your Lymphatic System
What is the lymphatic system, how does it detox the body and how an infrared sauna can help in the process.
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Does a Sauna Provide Effective Pain Relief?
Exploring the link between saunas and thermal therapy to assist with pain relief
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How Long Should You Sauna For Diabetes Support?
Infrared Sauna for Stabilising Blood Sugar and Countering Diabetes Symptoms
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Clarifying the Myths Around Saunas and Kidney Health
Do Saunas Help or Prevent the Development of Kidney Stones? Let’s find out
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Can Infrared Sauna Help With Candida?
Possible links between candida treatments and benefits of infrared saunas in aiding candida
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Sauna Calorie Calculator: How Many Calories Burned In Your Sauna
Calculate How Many Calories Burned Per Hour In Your Infrared Sauna
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Can An Infrared Sauna Help You Sleep Better?
Can you optimise your sleep pattern and sleep better with an infrared sauna
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Can Infrared Saunas Help With Fibromyalgia And Chronic Pain
Does An Infrared Saunas Help With Fibromyalgia And Chronic Pain?
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Can You Get Vitamin D From an Infrared Sauna?
Infrared Saunas provide a range of benefits, but is Vitamin D one of them?