Are you on the hunt for the ultimate sauna experience? If so, you may want to take a closer look at full-spectrum saunas. These infrared saunas are taking the wellness world by storm for their ability to help you unwind, detoxify, and rejuvenate your body.
Unlike the common far infrared saunas (FIR), full spectrum saunas (FS) utilise the full range of infrared wavelengths, including near-infrared, mid-infrared, and far-infrared, to deliver a truly complete sauna experience.
In this article, we'll explore the benefits of FS saunas and why you might prefer a full-spectrum sauna over a standard far-infrared sauna. So, if you're ready to take your sauna game to the next level, sit tight and let's dive in.
What is a Full-Spectrum Sauna?
Full-spectrum infrared saunas are a type of infrared sauna that produce all 3 types of infrared light from infrared heaters. The entire spectrum of infrared wavelengths is:
These infrared waves penetrate the human body at different depths which causes them to have slightly different therapeutic benefits. Far infrared heaters that produce all 3 of these wavelengths are called full-spectrum infrared heating elements. The infrared heat produced by FS heaters is hotter than far-infrared heat because both near and mid-infrared light produces more heat than far-infrared light.
What are the benefits of FS Saunas?
The benefits of a FS sauna are the same as a far-infrared sauna except they typically produce more heat, which allows for the body's core temperature to rise faster and cause faster profuse sweating.
Both near and mid-infrared light therapy have research that suggests additional cell health benefits such as increasing the healing process for wound healing. Simply put, the benefits of an FS sauna over an FIR sauna are:
Hotter sauna session
Increase core body temperature faster
Better promote topical healing
Different wavelengths better target skin renewal
Saunas that are full-spectrum include far-infrared waves as part of their heat source. These saunas typically use far-infrared heater panels for heating.
Which is better: Far Infrared or Full-Spectrum Saunas?
However, the benefits of a full-spectrum sauna and a far-infrared sauna are virtually identical and full-spectrum infrared isn't needed for most wellness goals.
How do Full-Spectrum Saunas work?
Full-spectrum saunas work the same as far-infrared saunas, where the infrared wavelengths heat the body through direct contact, penetrating deep below the skin and into the adipose tissue. The heat from an FS infrared sauna widens blood vessels, improving circulation and providing more oxygen-rich blood to parts of the body.
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What are the health benefits of a Full-Spectrum Sauna?
FS saunas are a powerful tool for anyone looking to enhance their health and well-being. These saunas utilise a unique combination of infrared to provide a comprehensive and holistic approach to sauna therapy.
Here are some of the top benefits of FS Saunas:
1 . Eliminating Toxins and Impurities from the Body
One of the most significant benefits is the detoxification provided by Full Spectrum Sauna. By getting hot and stimulating sweating, FS Saunas help the body eliminate toxins and impurities through the skin. This process can lead to increase circulation, reduced inflammation, and a stronger immune system.
2 . Reducing Stress and Anxiety for a Better Life
FS Saunas are also an effective tool for promoting relaxation and reducing stress. They can increase the production of endorphins, which are the body's natural "feel-good" chemicals, and help reduce feelings of anxiety and depression. Additionally, saunas can help promote better sleep, which is essential for overall health and well-being.
3 . Alleviating Chronic Pain for Improved Quality of Life
For those looking to alleviate chronic pain, FS Saunas can also provide relief. By increasing circulation and reducing inflammation, they can help alleviate pain associated with conditions such as arthritis and fibromyalgia. And with the added benefit of endorphin production, FS Saunas can reduce pain sensations in the body. How long you should sauna for chronic pain relief will be different for each individual, but is a safe and effective method for many.
4 . Burning Calories and Boosting Metabolism
FS Saunas can also aid in weight loss efforts by burning calories and boosting metabolism. The increased core body temperature can lead to a calorie burn that is similar to moderate exercise, making FS Saunas an excellent addition to any weight loss routine. How long you should sauna for weight loss depends on a few factors, however, simply using your sauna regularly will provide amazing outcomes.
Is Full-Spectrum Infra Red the same as Red Light Therapy?
No, full-spectrum infrared saunas are not the same as red light therapy (RLT) devices. Red light therapy uses two types of light: near-infrared and red visible light. The specific use of these two exact wavelengths is what categorises the therapy as "red light therapy". There are many forms of light therapy that are different, such as infrared therapy vs light therapy.
What is the difference between far and near-infrared light?
The difference between near-infrared heat and far-infrared heat is that they are two different wavelengths. Near-infrared is a shorter wavelength while far-infrared is a longer wavelength.
Far-infrared penetrates deeper but is less powerful, near-infrared is more powerful and produces more heat but doesn't penetrate as deep.
Is Infra-Red safe?
Yes, infrared wavelengths are safe for the human body; in fact, the sun emits nearly half of its radiation as near-infrared light! Light therapy and heat therapy are non-invasive tools that are great for general well-being and treatments. More specifically, infrared saunas are safe to enjoy!
Best Sauna: 3-person Full-Spectrum Infrared Sauna
Choosing the right sauna for you will depend on your individual health and wellness goals, and a 3-person full-spectrum sauna from Clearlight® Sauna is the perfect combination of effective and therapeutic benefits and luxury entertainment.
We've gathered the top sauna companies of 2023 and have listed the pros and cons of each if you're looking for the best infrared sauna.
How expensive is an FS sauna to run?
An FS Sauna is remarkably cheap to run due to the properties of infrared as a heating source. The amount of money you spend on running your sauna is determined by the size of the sauna and the price you pay per kilowatt-hour of electricity from your provider.
Yes, we believe an FS sauna is well worth the investment because using a sauna for only 25 minutes per day is one of the easiest and simplest ways to consistently increase your heart rate, activate the cardiovascular response to lower your risk of CVD, increase blood flow and circulation, burn extra calories, reset the nervous system, improve sleep quality, detoxify heavy metals and toxins, increase collagen and elastin in the skin, and improve mental well-being as well as support diabetes.
Incorporating a full-spectrum sauna into your wellness routine can be highly beneficial, regardless of whether you're an entrepreneur, a busy professional, or simply someone who is focused on your health. Don't delay any further; begin enjoying the benefits of a full-spectrum sauna today!