How To Choose The Right Sauna Essential Oil

Saunas have been used for centuries to promote health and well-being. 

Now, with the advent of the infrared sauna, incorporating a few drops of your favourite essential oils with infrared heat can calm headaches, provide antispasmodic properties, antidepressant properties, and other therapeutic benefits for a truly reinvigorating sauna session.

Using essential oils can be the perfect natural remedy for improved brain function, relief of cold or other sicknesses,  soothing sore muscles and more.

Choosing the right essential oil is important, as different essential oils contain different healing properties.

So what is the best sauna essential oils to use with infrared saunas?

A list of the best essential oils

Lavender essential oil

Lavender essential oil is a great choice for an invigorating sauna session because it has a number of healing properties, one of which is a calming effect.

It can help to relieve stress and anxiety, and it can also promote relaxation.

Lavender aromatherapy is also known for its cleansing and purifying properties, which can make it a good choice for people who are struggling with respiratory problems.

Lavender oils can help to clear the airways, making it easier to breathe, and it can also help to soothe the throat and chest.

This makes it a great choice for people who suffer from asthma or other respiratory conditions.

Lavender oil is also effective in treating skin conditions such as eczema and psoriasis. 

Peppermint essential oil

Peppermint oil has a refreshing, uplifting scent that can help to improve mental clarity and focus. It is also a stimulant, so it can help to improve energy levels and alertness.

Additionally, peppermint oil has anti-inflammatory and analgesic properties, making it a good choice for people with pain or inflammation. 

Its cooling properties can be helpful when used in an infrared sauna to help relieve stress, headaches, muscle pain, and joint pain and boosts energy.

Eucalyptus essential oil

Eucalyptus essential oil is a popular choice of sauna aromatherapy oils. It has a refreshing, woody aroma that can help to improve mental clarity and focus.

Eucalyptus essential oil is a great detoxifier because it helps to stimulate the lymphatic system. 

Because the lymphatic system is in charge of eliminating pollutants from the body, eucalyptus oil can help to promote detoxification by stimulating it.

Additionally, eucalyptus oil has bacterial and fungal prevention, making it a great choice for saunas.

Chamomile essential oil

Chamomile essential oil has a sweet, floral aroma that can help to promote relaxation and calmness.

It is also a natural antiseptic and analgesic, making it good for fighting infections and for people with pain or inflammation. 

Additionally, chamomile oil can help to promote blood circulation.

Citrus essential oil

Citrus oils are obtained from the aromatic plants of the genus Citrus. 

These plants include oranges, lemons, limes, and grapefruits.

Citrus oils are known for their refreshing and uplifting pleasant scent, and are also a natural antiseptic, making it a great choice for use in saunas.

Citrus oil can help to improve circulation and stimulate the lymphatic system. 

Additionally, it is a powerful antioxidant that can help to protect the body against free radicals.

The essential oils are extracted from the fruit rinds and contain a high percentage of limonene, a terpene that is known for its refreshing and uplifting scent.

Tea tree oil

Tea tree has a number of therapeutic benefits, known for their anti-inflammatory, antibacterial, and antifungal properties. 

It can help to kill any bacteria or fungus that may be present, and can also help to disinfect the sauna.

Its many health benefits make it good for skin irritation, such as psoriasis, eczema, and acne. 

It can also be used to treat respiratory conditions such as bronchitis and sinusitis.

It has a strong, earthy scent that some people find invigorating. 

What is aromatherapy?

Aromatherapy has been used for centuries to promote health and well-being. The practise originated in ancient Greece and Rome, where essential oils were used to treat a variety of ailments.

Today, aromatherapy is used all over the world to improve mental and physical health. 

Essential oils are extracted from plants and have a variety of benefits, including improving mood, relieving stress, and reducing pain.

Aromatherapy is also used in other forms of medicine. For example, it is often used in massage therapy. 

Massage therapists use essential oils to help relax their clients and improve their overall health.

Aromatherapy can be used in conjunction with heat, such as in a sauna, to provide even more benefits. 

Aromatherapy is a practice utilising essential oils.

Adding essential oils to the sauna

When using essential oils in a sauna, it is important to mix them with a carrier oil such as jojoba oil or sweet almond oil. 

This will help to dilute the oil and make it more effective.

Place the diffuser in the sauna and let it run for about 10 minutes. 

This will help to release the essential oil's aromas and provide other healing properties to your sauna session.

Incorporating essential oils can really enhance your sauna session. 

Because many oils have different properties, it's good to know which oil you will choose to tailor your session accordingly.

For example, there are a number of essential oils that have antiseptic properties. 

These oils can help to disinfect and protect the skin from infection, such as tea tree, lavender, and eucalyptus.

How to choose the right essential oil for you

Not everyone enjoys the smell of the same essential oil. 

It is important to do your research before selecting an oil to make sure that you will enjoy the smell. 

You can test out different essential oils by smelling them directly from the bottle.

If you are not sure which oil to choose, start with lavender oil. It is one of the most popular essential oils and has a variety of benefits. 

Lavender oil can be used to improve sleep quality, relieve stress, and calm the mind.

Aromatherapy is a form of therapy that uses essential oils to improve mental and physical health. 

Essential oils are extracted from plants and have a variety of benefits, including improving mood, relieving stress, and reducing pain.

Aromatherapy can be used in conjunction with heat, such as in a sauna, to provide even more benefits. 

When used in conjunction with heat, aromatherapy can help to improve mental and physical well-being. 

Different essential oils have different benefits, so it is important to do your research before selecting the right oil for you.

Is aromatherapy good in your sauna?

Aromatherapy is a form of therapy that uses essential oils to improve mental and physical health. 

Essential oils are extracted from plants and have a variety of benefits, including improving mood, relieving stress, and reducing pain.

Aromatherapy can be used in conjunction with heat, such as in a sauna, to provide even more benefits. 

When used in conjunction with heat, aromatherapy can help to improve mental and physical well-being. 

Different essential oils have different benefits, so it is important to do your research before selecting the right oil for you.

If you're interested in an infrared sauna cabin for home, click here to view our range of full-spectrum saunas, far-infrared saunas, and outdoor saunas.

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