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The confusion is real on this topic. There's conflicting information everywhere, and it's hard to know what to trust. Many want to make an informed decision, but the lack of clear, reliable sources leaves them feeling frustrated and uncertain.
If that sounds like you then we've got you covered. This blog will provide a comprehensive comparison between the effects of sauna suits and saunas. Addressing the common question, "Do Sauna Suits Have the Same Effect as Sauna?" by analyzing available scientific studies and our own expert opinion.
To begin, let's find out what the difference between the two is.
What's the Difference Between a Sauna Suit and a Sauna?
As the pursuit of health and wellness becomes a priority for many, there's an increasing interest in different methods for detoxification, weight loss, and managing various health conditions.
Two such methods that have gained considerable attention are sauna suits and infrared saunas. While both promise a host of benefits, it's essential to understand their differences in terms of experience, usage, and purpose.
Why Use a Sauna Suit?
Sauna suits, often worn during workouts, claim to offer health benefits similar to those of traditional saunas. The idea is to stimulate sweat production, leading to quick water weight loss and potentially enhanced workout results.
However, these suits can potentially lead to dehydration and overheating due to the excessive sweat they induce, with the body unable to cool itself efficiently.
Opting for Traditional or Infrared Saunas
On the other hand, traditional or infrared saunas provide a controlled environment where heat and humidity levels are carefully regulated to ensure safety while reaping the benefits.
While using a sauna suit during a workout might increase sweat production, it may not provide the same detoxifying effects as a real sauna.
A traditional sauna or an infrared sauna warms the body directly, causing a deeper, more detoxifying sweat. Thus, the use of a sauna suit should ideally be combined with regular exercise to help boost weight loss and sweat production.
To sum up, wearing a sauna suit is typically reserved for athletic performance and training, while saunas are a more inclusive activity that can not only improve athletic performance but also support an all-around healthier lifestyle. With that said, let's take a closer look at the effects of these two heat experiences!
Do Sauna Suits Have the Same Health Benefits as Sauna?
A question that often arises in the wellness sphere is: do sauna suits provide the same benefits as a traditional or infrared sauna? To answer this, we need to understand the physiological changes that occur in the body when using these different methods.
Sauna Suit Vs Infrared Sauna Bathing
Infrared saunas emit infrared light waves that penetrate deep into the body's tissues, a process that sauna suits simply cannot replicate. This deep penetration enhances circulation and promotes detoxification, leading to health benefits such as improved skin complexion.
While a sauna suit may increase sweating and body temperature, it does not offer the same depth of tissue penetration as an infrared sauna. Therefore, if you're seeking the profound benefits of deep tissue heating, investing in an actual infrared sauna would be a more effective approach.
Finnish Sauna Experience Versus the Experience of Sweat Suits
Sauna suits, while they might claim to provide similar benefits to a sauna, cannot emulate the unique experience of heat exposure and relaxation offered by a real sauna.
Traditional Finnish saunas, for instance, provide an unparalleled experience that a sauna suit cannot match. The heat from the sauna stones, combined with the aromatic scent of the wood, creates a soothing environment that can aid in stress reduction and overall well-being.
The confined space of a sauna suit is another factor that limits its effectiveness compared to a sauna room. A sauna room allows for better heat distribution and offers a relaxing environment that a sauna suit cannot provide.
Incorporating regular sauna sessions into your wellness routine can therefore offer a more genuine experience and superior health benefits.
Difference Between a Steam Room and Sauna Suit
Similarly, steam rooms offer unique experiences and benefits that sauna suits can't replicate. The moist heat in a steam room can help improve respiratory health and promote relaxation. If these benefits align with your wellness goals, visiting a steam room would be a wise decision.
Dry Saunas Versus Sauna Suits
Finally, dry saunas also offer unique benefits that sauna suits cannot replicate. The dry heat helps promote better detoxification and relaxation, providing a wellness experience that a sauna suit can't match. Again, investing in a dry sauna would offer a more beneficial experience.
While sauna suits may serve as a tool to increase sweat production and body temperature, particularly during workouts, they fall short of replicating the full spectrum of benefits offered by real saunas. In saying that, sauna suits still have their place in the world of health and wellness. Let's find out why.
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What are the Benefits of Wearing a Sauna Suit?
The use of sauna suits has become increasingly popular, especially among young athletes seeking to enhance their workout or lose weight.
However, do they offer the same benefits as other saunas? Let's explore the benefits when using a sauna suit and how they compare to a real sauna experience.
Benefits of Wearing a Sweat Suit?
Sauna suits are primarily designed to raise body temperature and induce sweating, which can support temporary weight loss due to water loss.
However, it's important to note that they might not provide the same level of heat stress to the body as a real sauna. While a sauna suit might provide temporary relief from symptoms of cardiovascular disease, it does not offer the same long-term benefits as sauna use.
Also, while sauna suits might stimulate the sympathetic nervous system due to the increased body temperature, they do not provide the same level of stimulation as a real sauna. This is because saunas are designed to promote relaxation and detoxification, while sauna suits are primarily used to enhance physical workouts and lose weight.
Does Wearing a Sauna Suit Detoxify You?
While a sauna suit can raise skin temperature and stimulate sweating, it does not offer the same detoxifying benefits as an infrared sauna.
A sauna promotes detoxification by increasing the rate, blood flow and circulation at which the far infrared wavelengths target fat cells which hold heavy metals and toxins, making the body's cells release toxins, which are then eliminated through sweat.
Is Wearing a Sauna Suit Good For Your Heart and Blood Pressure?
The temporary increase in core body temperature from wearing a sauna suit does increase the heart rate and further supports an improved and prolonged cardiovascular workout when combined with exercise. However, it does not offer the same protection against sudden cardiac death as regular sauna use. Although it is important to understand that the use of a sauna suit is associated with exercise, exercise is still the number one preventative measure you can take to reduce your risk of cardiovascular disease and improve heart health.
High blood pressure might be temporarily lowered by using a sauna suit, but this could lead to dizziness and fainting. Regular sauna use, on the other hand, can help manage blood pressure levels more safely.
Can Sauna Suits Provide Pain Relief?
While sauna suits might provide temporary relief from chronic pain or muscle pain, they do not offer the same long-term benefits as regular sauna use.
A sauna suit will speed up your warm-up times during exercise, but they do not stimulate the physiological responses in a controlled environment to reduce inflammation and muscle or joint pain.
Can Wearing a Sauna Suit Improve Your Immunity?
Sauna suits might not provide the same level of stimulation to the immune system as a real sauna because the heat stress from a sauna stimulates the production of white blood cells and antibodies, thereby strengthening the immune system.
Because sauna suits are focused on improving cardiovascular performance and weight loss, the body does not undergo the same stimulation as a sauna.
Do Sauna Suits Support Rheumatoid Arthritis?
Again, sauna suits are worn during exercise to further increase the amount of sweat produced, and therefore, increase the amount of weight lost during a session. Because of this, they do not positively impact arthritis symptoms.
While sauna suits can serve as a tool for increasing body temperature and inducing sweat, particularly during workouts, they cannot replicate the full range of benefits that come from using a real sauna.
Whether it's improved cardiovascular health, enhanced detoxification, or relief from chronic pain, the benefits of regular sauna use extend beyond what a sauna suit can offer. But what happens if you combine the two? Let's find out.
Can You Wear a Sauna Suit Inside a Sauna?
The idea of wearing a sauna suit inside a sauna may seem like a clever way to amplify the benefits of a sauna session. However, understanding the risks that can occur in the body during these experiences reveals why this might not be the best approach.
Combining a Sauna Suit With a Sauna?
While wearing a sauna suit in a sauna might seem like a way to double up on the heat and sweat, it's important to remember that sauna suits and saunas have different intended applications.
Saunas are designed to provide a controlled environment for heat exposure, promoting relaxation, detoxification, and improved cardiovascular health.
Sauna suits, on the other hand, are primarily used to increase body temperature and induce sweating during workouts.
Sauna sessions in a suit might not offer the same level of relaxation and detoxification as a real sauna. Also, a sauna suit can limit heat distribution and create a barrier that prevents the direct impact of infrared light on your skin.
Wearing a Sauna Suit In a Sauna for Weight Loss
Wearing a sauna suit during exercise for weight loss is a common practice among athletes. So too is entering a sauna after a workout. So why not incorporate both for additional benefits? Well, as explained above the use of a sauna suit might impair some of the other benefits an infrared sauna will provide, such as:
However, if you are to use a sauna suit inside of a sauna, you will increase the temperature inside the suit, causing you to potentially sweat more in a shorter amount of time.
You will unlikely be able to remain inside the sauna for a prolonged amount of time though, and this may or may not be more of a benefit than if you sauna bathed without the suit in the first place.
If you want some tips on using a sauna basics, check out the following blogs:
How Can Wearing a Sauna Suit Affect the Sauna Experience?
Heated rocks in a traditional sauna or the infrared light in an infrared sauna provide unique experiences that a sauna suit cannot replicate.
These benefits range from the soothing aroma of heated cedarwood to the deep penetration of infrared light into the tissues, which enhances circulation and aids detoxification.
Women's health can also be significantly improved with regular sauna use, a benefit that sauna suits might not provide. Regular sauna use has been associated with improved skin health, reduced menstrual pain, and even relief from menopausal symptoms.
These factor reduces the effectiveness of the sauna suit and can affect the overall sauna experience.
Should You Use a Sauna Suit or an Infrared Sauna?
While sauna suits are a cheap, easy and versatile tool to support athletic performance and weight cuts for athletes, they fall short at providing the comprehensive health benefits that real saunas offer.
Real saunas not only promote relaxation and detoxification, but they also improve cardiovascular function, stimulate the autonomic nervous system, and reduce oxidative stress. They offer a controlled environment with optimal humidity and temperature levels, which sauna suits cannot replicate.
Furthermore, regular use of a real sauna has been associated with significant long-term health benefits such as reducing the risk of Alzheimer's disease and improving cardiorespiratory fitness.
Therefore, while sauna suits can enhance workouts, they are not a substitute for the unique experiences and health advantages offered by real saunas. If you would like to use an infrared sauna to enhance athletic performance, we recommend checking out our blog for the ultimate infrared sauna workout routine!