Clearlight would like to remind users that this should not be taken as direct medical advice, and you should always consult a licensed health practitioner before making any significant changes to your lifestyle or existing pain treatment regimen.
The health and wellness benefits of a sauna are undeniable. Its popularity in recent years comes from the many positive outcomes it has on your body, such as weight loss, improved circulation or detox, just to name just a few!
Infrared Saunas for Weight Loss
One of the most popular benefits of the infrared sauna is weight loss. The infrared heat penetrates the body, causing it to sweat and burn calories.
Using your infrared sauna at a specific time in the day really depends on personal preference over any real health benefit advantage.
For some people, infrared saunas have a relaxing and drowsy effect, while for others it has an energising and alerting effect.
Depending on which category you fall into, you might want to tailor the time of day to the sauna - either morning or evening.
There does seem to be a correlation between infrared saunas and your circadian rhythm and so if infrared saunas energise you, try using them when the sun is rising.
If you're someone who gets drowsy from infrared saunas then use it when the sun is setting.
How Often to Use Your Infrared Sauna
Like most things in life, consistency is the key to achieving results, and the health benefits from infrared saunas are no different.
Regular sauna sessions of 3-4 times a week have been clinically proven to provide long-term fat percentage loss of up to 4%, increased cardiovascular endurance of up to 30%, and long-lasting mental health and stress reduction effects!
Similarly to exercise, infrared saunas are still tough on your body and so be mindful not to overdo it. There is no evidence to suggest that too many sessions are bad for you, however, heat stress can be hard on the human body - so if you choose to sauna daily, be careful!
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Ways to Maximise the Benefits of Your Infrared Sauna Session
As outlined above there are many infrared sauna benefits that support varying health conditions, from joint pain and muscle soreness to high blood pressure and more.
While sauna bathing itself provides these benefits there are actually small hacks that can be used in conjunction with infrared sauna treatments to enhance these benefits.
Firstly, let's understand infrared heaters and how they affect the body before we explain how to maximise these benefits.
Infrared Heat: What is it and Why Use it as a Heat Source?
Infrared is a form of light that is invisible to the naked eye and is felt as heat. Infrared light is also known as dry heat or radiant heat and typically produces a lower temperature in comparison to steam saunas.
Due to its nature, infrared waves are exceptional at heating the body directly and not the air temperature around you.
For this reason, they are optimal for infrared sauna therapy, being able to avoid extreme heat and the sauna risk of heat exhaustion makes it a safe and reliable option to treat many health conditions.
Now that you know how infrared sauna therapy works, let's move on to how you can maximise using it!
When you use infrared therapy, the fat cells that hold the toxins get targeted and begin to release the stored toxins. Infrared light is able to easily penetrate human tissue, unlike conventional heat.
These toxins then re-enter your bloodstream and can now be processed by the liver, kidneys, lymphatic system and of course your skin. As your temperature rises, your body activates its cardiovascular function.