Clearlight Blog

Best Ways To Stay Healthy While Indoors

Why You're Missing It, And How To Create Space In The Home

A Brief History of Saunas: Thanks Finland

Infrared Saunas In Summer: Hazard Or Healthy Living?

The Health Benefits of Sweating in an Infrared Sauna

What to do with Sweat Build Up During Your Infrared Sauna

What is the Best Way to Hydrate After an Infrared Sauna?

Hormetic Stress with Infrared Saunas, Ice Baths, Fasting and Exercise

Contrast Therapy: The Hot and Cold Plunge Protocol by Dr Susanna Søberg

Is Fasting and Sauna Good For You?

Ice Bath Vs Sauna Bathing: Is one better than the other?

4 Reasons Why Sauna Might Cause You Diarrhoea

Can Red LED Lights Be Used As Red Light Therapy?

What is Green Light Therapy Used For?

What is Cyan LED Light Therapy and What Does It Do?

What is Purple LED Light Therapy Good For?

What is Blue Light, And Why is it Harmful Or Beneficial?

Understanding Yellow LED Light Therapy and Its Mechanism

What is Orange LED Light Therapy Used For?

Uncover the Mysteries of Colour Psychology

Deep Breathing and Belly Breathing Exercises for Sauna